Satipatthāna Meditation: A Practice Guide comes with these audio files – meditation instructions by Bhikkhu Anālayo for each of the seven contemplations . Satipaṭṭhāna: The Direct Path to Realization [Anālayo] on *FREE * shipping on qualifying offers. “Surely destined to become the classic. “In this new book, Analayo builds on his earlier ground-breaking work, Satipatthana: The Direct Path to Realization. Here, he enlarges our perspective on this.

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I think the post was created in the past few months, and I remember BlackBird replied how excellent it was to have it available. Users browsing this forum: Perhaps I need to stick with it longer to get through the tightening up.

New Book by Bhikkhu Analayo – Satipatthana Meditation: A Practice Guide – Windhorse Publications

I do not have much experience in Asubha or cemetery contemplation meditation. A good teacher will push you to get through difficulties, which, if you are on your own, might seem insurmountable, and a good excuse to try something different.

It is at http: Cheers for the recommendation. Their birth in grief and ashes. Mind – Here, I strive to watch whatever arises with equanimity at first; whether wholesome or unwholesome, I try to see the causes clearly, and to meet it all with sympathetic compassion while engaging suitable effort. And lately I found that contemplation on 5 aggregates and the sense spheres has the satilatthana of maintaining the mind at satiptthana specially when the yogi is present in front of a large crowd.

Buddha-dhamma is to be realized by oneself ,therefore one should engage himself in a self exploration. Initially it gave no results but after sometime i realized that this method enables me to understand that the body is just a product of some anatomical parts. There is no later.


Thanks for sharing ur thoughts n opinions. I’m happy to pay full price, but I just don’t want another paper book to lug around on my travels. Then, saturated with joy, you will put an end to suffering and stress. Who is online Users browsing this forum: In case others reading this thread are not aware, there is a nice guided meditation here: Hmm, I’ve done a good satiipatthana using google’s internal site-search like this site: I would end up tight and tired anaalyo a day of wnalayo instead of energized and calm.

One of many things I really appreciate about his teaching is that he encourages people to find the practices that work for them. The suttas are so rich—there are so many different ways to approach meditation practice.

Otherwise, in my experience a concentrated awareness of the senses is more appropriate when walking around town than satipatthana, which is best reserved for lunch breaks, the park, time at home, and so on.

I’ve done a search but only have a tiny phone to access the internet on, so my search was pretty basic.

His meditation method consists of an anatomical scan and cemetery contemplations Which is not common among modern day meditators. All things of grace and beauty such that one holds them to satipafthana heart have a common provenance in pain.

I read this article about month ago. Thanks mikenz66 for ur response.

Satipatthāna Meditation Audio

SarathW1 provided me some fascinating lectures delivered by goldstein about satipatthana – I hope these lectures wud u help u to develop ur meditation methods. Thanks for ur reply suravira.

Let me put forward something which is related to meditation -while scanning the body and when contemplating on the corpse sometimes I feel disgusted about it and then I swift to the contemplation of feelings and then the rest of the satipatthanas respectively. So I’ve ordered a copy. Thus,bare awareness of the body being aware that the body is made up of different anatomical parts and that it is void of being sexually attractive has a strong affect for continuous mindfulness.


I went to the library and used their internet and had a good search too, but it seems there’s no electronic edition available yet. Suffering is asking from life what it can never give you.

Last edited by James the Giant on Mon May 06, 7: Its actually worth purchasing and I recommend you do so if you have the means. Do not keep carrying around coffins full of dead moments. Bhikkhu Analayo’s satipatthana method Discussion.

After following his instructions I found his method to be of great results and I consider it as a method which reveals the doctrine of anatta more significantly. One very useful thing that Bhante Analayo said is that when you are overstimulated and want to meditate it is a good idea to give the mind something definite to do.

And now I can’t find that post. Thanks for u r response deva Rupa. Another key factor for me is whether in-person instruction is readily available either locally or by travelling. Know that this is the way to allay all stress. There is satipatthanw a guided meditation on dharmaseed. Feelings – This is usually the easiest way for me to tune in to the sense spheres in general; from here I can move to the body or the mind in particular.

Last modified: April 20, 2020